But changing too much too quickly can increase the stress you feel as you try to quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. never let yourself get too Hungry, Angry, Lonely or Tired.
If you need more guidance, talk to your doctor or dietitian. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you need more guidance, talk to your doctor or dietitian.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Be confident that you are making a healthy choice! Your whole body will thank you!. A. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
L. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Article Source: Stop Smoking Program